Sage Your Desk

Messy & Mindful: Badass Meditations

An atypical podcast for overstimulated folks.

You can relax—we’re just not about to tell you to.

Sage Your Desk

An atypical podcast for overstimulated folks.

You can relax—we’re just not about to tell you to.

Messy & Mindful: Badass Meditations

Support the Work

Press play right here… or listen on your preferred platform.

Listen Your Way

Listen on Apple Podcasts

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If this is already hitting for you…

take a second to support the work in a way that feels right for you.

Whether that’s leaving a comment, sharing it with someone, or contributing—

it all matters more than you know.

Wherever you press play - I got you.

Press play right here… or listen on your preferred platform.

Listen Your Way

Listen on Apple Podcasts

Listen on Amazon Music

Listen on Spotify

Wherever you press play - I got you.

If this is already hitting for you…

take a second to support the work in a way that feels right for you.

Whether that’s leaving a comment, sharing it with someone, or contributing— it all matters more than you know.

Real Talk

Sometimes it’s talk therapy…

or sneaking a nap in your car.

Sometimes it’s noticing your thoughts…

and choosing something

that feels a little better.

Self-care isn’t just massages

and manicures.

Real Talk

Sometimes it’s talk therapy…

or sneaking a nap in your car.

Sometimes it’s noticing your thoughts…

and choosing something

that feels a little better.

Self-care isn’t just massages

and manicures.

If this gave you a moment to pause, reflect, or feel seen…

there are a few ways you can support the work and help this reach more people:

• Leave a comment and share what stood out to you
• Rate the show on your listening platform
• Share this episode with someone who needs it
• Follow so you don’t miss what’s next
• Make a donation to support continued content

You can click here to make a donation.

Every listen, every share, every comment, and every contribution— it genuinely keeps this going.

And I appreciate it more than you know.

Support the Work

Messy & Mindful: Badass Meditations

Thank you for listening!

Coach Ivy